| |
| |
|
Acne Information |
|
|
|
Acne Program- Step 3: Relieve Your Constipation with a Three Day Mini-Juice Fast
Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne. If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement. To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body. Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods. In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does, "Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away." Day before the fast The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day. First day of colon cleanse Do this cleanse on a Saturday, Sunday or any other day that you don't have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick. Buy the following items. * Organic apple juice - one gallon * Organic apples - 6 for one day * Organic prune juice - one quart When you first wake up in the morning, drink, * 8 oz of prune juice * 10 minutes later drink another 8oz of prune juice * 10 minutes later again drink another 8 oz of prune juice * wait 20 minutes than drink 8 oz of apple juice * wait 30 minutes than drink another 8 oz of apple juice If you haven't sped to the bathroom yet, you will in a little while. Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm. During the day you can eat three apples in the morning and 3 apples in the evening. This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step. Second way to start the colon cleanse Another way to start a colon cleanse is to use a product that is called "Oxy-Powder." This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls. You can get this product on the internet, just type in Oxy-powder. Second day of mini fast During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good. Third day of mini fast The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good Fourth Day, after the fast is done After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat: * Baked potato * Fruit salad * Fruit smoothie * Light soup * Oatmeal, multigrain cereal * Salad * Yogurt If you are ill, not feeling good or your immune system is low, don't do this mini-fast. Wait until you feel strong. After you do the mini-juice fast, you are now ready for the next step in clearing your acne. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
MORE RESOURCES:
Acne - Google News |
|
|
|
RELATED ARTICLES
Effective Treatment Options Available for Moderate to Severe Acne Suffering from even a minor acne flair up can wreck your week, but suffering from continual moderate to serious acne can ruin your self esteem. There are options that can help you if you have moderate to severe acne. Back to School With Clear Skin Backpack? Check. Notebooks? Check. Ways To Avoid Acne In many cases acne can be avoided. There are lots of ways to avoid acne. Why You Will Never Achieve Long-Lasting Acne Free Skin With The "External" Acne Treatments Today Most of the acne treatments out there just don't have what it takes to get rid of acne.This is simply because most (or shall I say all) of the acne treatments out there are doing, is just masking the symptoms of acne. Curing Acne Naturally - Effective Herbal Acne Treatments Chances are, if you find yourself reading this article, you have suffered the feelings of embarassment, self-consciousness and insecurity an acne breakout can bring on in what seems like the blink of an eye. Suddenly, you find yourself checking the mirror every hour on the hour, hoping the blemishes on your face have spontaneously cleared and you can breathe a sigh of relief. Help! I Need Acne Skin Care Products! If you suffer from acne, you may need acne skin care products. There are lots of acne skin care products on the market. Acne Skin Savers Your Mom Never Told You About Undoubtedly your mom told you about the straw that broke the camel's back, but did she fill you in on the dirty deed that brought the zit to life?Your skin is one of the most sensitive and responsive organs of the human body. As such, the skin responds to every touch and thought you experience. Proactive Skin Care Products - a Real Answer to a Difficult Problem Acne is often seen as something of a trifling problem, a few zits that complicate a teenagers already confusing life, but nothing that's going to kill them - and, of course, they'll grow out of it! Anyone who has ever suffered with acne however, whether as a teenager, or as one of the growing number of people who develop the skin condition during their adult years, will tell you that the problem is not quite so trifling. This is why so many of these sufferers have greeted the arrival to the market of Proactive skin care products with such enthusiasm. Five Easy Guidelines for Acne Skin Care Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne Program - Step 12 Change The Way You Think Your thoughts have a lot to do with why you have acne. Most people will not even give this idea a single thought. Solutions to Rosacea & Acne Rosacea - Treatments That Eradicate the Redness Rosacea, or acne rosacea, is clinically defined as a chronic "acneiform" disorder which affects both the skin and the eyes. It's location on the human body is usually the most sun-exposed areas, such as the face and the chest. An Acne Herbal Hand and Footbath In a book I read by William L. Fischer called Hidden Secrets of Super Perfect Health at Any Age, Book II, 1986, I learn how to do herbal footbaths. How to Use a Smoothie to Eliminate Acne, Improve Skin, and Keep Regular Fruit smoothies provide you a different way to eat fruits. Smoothies mixed with other ingredients and nutrients can serve as a way to clear your acne and provide nutrients to clear constipation. Acne and Green Tea Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication?The answer seems to be 'Yes'. Essential Fatty Acids for Eczema and Other Skin Disorders Many people suffer from eczema and various skin disorders that they don't understand. The names for these skin disorders are numerous - eczema, psoriasis, dermatitis, hives, allergies, scales, and so on. Is Milk Giving You the Zits? A study published in the February 2005 edition of the Journal of the American Academy of Dermatology re-ignites the acne diet controversy. The study's director, Clement A. The Best Acne Treatments The best acne treatments may be the ones that help you avoid the acne in the first place. The best acne treatments can be prescribed by your doctor. Don't Blame Bacteria for Causing Acne All life forms strategize to survive and procreate. Weeds, worms, birds, fungi and bacteria all work to sustain their own lives on this planet. Clear Your Acne - Naturally! Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts. Acne Scar Removal Those who have battled with acne may have acne scars. Acne scar removal is possible in many cases.
|
|
Home | Site Map | 101InfoLinks.com | Best Book Shop | Sports Fans ONLY 
.
|
| © 2007 |
